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3 Tier Approach
Where to from here?
Back pain and joint pain are very common in golf players.
Helping to improve your mobility
Using specific adjustment procedures, a chiropractor understand the intrinsic relationship between the spinal column, discomfort and movement.
Chiropractic is a alternative treatment to relieve pain in the body. The techniques are usually pain free, non-invasive and helps reduce pain and inflammation.
Chiropractic Intervention for Golf
There are more than one way a chiropractor can help improve your golf. This includes spinal adjustments, exercises, swing analysis and advice.
As many people are aware of, spinal adjustments may be effective in reducing pain and improving spinal mobility. While the adjustment provides these beneficial outcomes, it is important to realise that adjustments alone cannot prevent injury.
The golf swing creates a lot of stress on the spine, therefore the spine’s stabilisation mechanism is well-trained.
Research has recently demonstrated that lumbar stabilisation exercises can reduce pain and disability in patients with spinal instability caused by spondylolysis and spondylolisthesis.3
Stabilisation exercises helps golfers develop the rigid abdominal control needed to maintain stability in the pelvis and shoulders during the swing to reduce stress in the spine.
For these reason, I have developed a program that adds flexibility, stabilisation and strengthening further improve function and ultimately your golf game. Without these chances of injuring yourself are higher.
Stop searching and make your first booking
If you’re tired of Googling ‘Golf Chiropractor‘ and trying to find the right chiropractic clinic for you, then you’ll be pleased to hear you can stop searching.
Dr Jan Jones – chiropractor – is servicing Carindale and Brisbane’s eastern suburbs including:
– Burbank – Camp Hill – Cannon Hill – Carina – Carindale – Chandler – Cooparoo – Eight Mile Plains – Greenslopes – Holland Park – Macgregor – Manly West – Morning Side – Murrarrie – Nathan – Norman Park – Robertson – Rochedale – Salisbury – Tarragindi – Tingalpa – Wakerley
Feel free to book online or give him a call to make your appointment today.
Chiropractic treatment and the enhancement of sport performance: a narrative literature review. Miners AL. J Can Chiropr Assoc. 2010 Dec;54(4):210-21.
- Costa SMV, Chibana YET, Giavarotti L, Compagnoni DS, Shiono AH, Satie J, Bracher ESB. Effect of spinal manipulative therapy with stretching compared with stretching alone on full-swing performance of golf players: a randomized pilot trial. J Chiropractic Medicine. 2009;8:165–170.
- O’Sullivan PB et al. Evaluation of specific stabilizing exercise in the treatment of chronic low back pain with radiologic evidence of spondylolysis or spondylolisthesis. Spine 1997; 22:23959-67