GET STRONGEr
SWING FASTER
Golf Fitness & Injury Programs
249 Oxford St, Leederville WA
GOLF-SPECIFIC
Training With Dr Steve Lee
Traditional gym workouts focus on slow, one-directional, and linear exercises. However, we know that golf is actually a highly explosive, rotational, and repetitive sport.
So what this means is that a traditional gym workout simply won’t prepare athletes for the shear forces on the body that every swing entails. Our program is designed specifically to help golfers withstand the repetitive rotation while safely building explosive power.
Our program is 100% individualised to YOU. Every athlete begins with a full movement & physical assessment to screen for injuries. For the pros, we tailor your program specifically to your competition season to make sure you peak at the right time.
We incorporate the latest research in injury risk analysis to build a strength & conditioning program that reduces injury risk while helping you reach your full potential.
tired of getting injured?
let’s fix that pain
Real golf-specific programs.
no generic gym exercises.
PHYSICAL & INJURY ASSESSMENT
Every athlete’s program begins with a 1-on-1 full movement and physical assessment. This allows us to understand your physical limitations and prescribe the appropriate exercises that are right for your body. Specific exercises will also be incorporated to help address any injuries.
INDIVIDUALISED GOLF FITNESS PROGRAM
Your program will be designed to match your body type and level of experience. This ensures that the time you spend in the gym will be used effectively to improve your golf performance while minimising the risk of injury.
WEEKLY SUPERVISED TRAININGS
During these sessions, athletes will come in to do their individual program and Dr Steve will be available to ensure athletes are performing their exercises correctly.
Ready to start?
Here’s how to get started
If you're ready to start, book your FREE online consultation today!
Once your assessment is complete, sit back while we write your individualised training program
You can then access your individual training program anytime via our online training app
Come to a supervised training each week to make sure you're doing your exercises correctly
Why train with us
Our golf Program
A golf-specific program, individually designed for golfers of all levels. Have confidence in the gym to build power and speed using the appropriate exercises while gaining functional strength to reduce your injury risk.
Golf mobility
Golf requires a great deal of mobility, especially in the hips, shoulders, and spine. Our program includes a variety of exercises that will improve your flexibility.
Golf strength
Strength in traditional gym exercises doesn’t necessarily translate onto the golf course. Our exercises are designed to build strength in the movements that actually translate into golf performance.
Golf power
Once we’ve built some strength, we need to turn that into power. What traditional gym programs are missing is rotational exercises. By building rotary power, we’re truly preparing our body for golf.
Golf speed
Traditional gym exercises are typically performed slowly, which works against speed development. Speed is critical for golfers of all ages. If you’re looking to add length to your game, you need to train speed!
Affiliations
Pricing Plans
For PGA Professionals and Elite Amateurs, please contact us directly for a customised plan that can assist you while you’re on the road.
Online
- Individualised gym training program
- Access to online training app
- Physical & Injury Assessment
- 1x monthly 1-on-1 session
- * Minimum 3 month term
Gold
- Includes everything from the 'Online' package
- Gym access (Elevate Golf Lounge)
- Weekly supervised trainings
- * Minimum 3 month term
Platinum
- * Contact for Pricing, by application only
- Includes everything from the 'Gold' package
- Unlimited 1-on-1 sessions
- Unlimited hands-on treatment (soft tissue, dry needling, etc)
*Gold packages are limited to ensure small group sizes for supervised trainings
What You Get
A golf-specific program designed for golfers. Have confidence in the gym to build power and speed using the appropriate exercises while gaining functional strength to reduce your injury risk.
Online
Gold
Platinum
Access to Gym (Elevate Golf Lounge)
Physical Assessment
Customised Training Program
Online Training App
Online 1-on-1 Check-ins
Weekly Supervised Training
Unlimited Hands-On Treatment
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